Hey everyone! Today's post is gonna be about my tips on how to get rid of acne. I have to say, that eventhough these tips helped me to get rid of very bad acne, I'm still struggling with my skin a lot. That means that my acne is still there, but it's by far not as strong as it used to be! So here we go, my top 13 tips:
1. go vegan! Eliminate all kinds of animal products, especially dairy. For some people, this is already the only thing they've got to change in order to fight their acne.
2. Try to avoid white flour and refined sugar ( one of the most imported things for me! )
3. eat as low fat as possible
4. Try to drink at least 2,5-3 L every day (I saidly
don't manage to do that all the time )
5. Try to have raw meals or even days as often as possible.
(80/10/10 style of course, not high fat!)
6. get active and sweat!
7. Don't use any acne face balms, they only dry out your skin and make everything even worse, plus most of them hurt a lot! (I'm gonna make another blog post about my experiences with that kinda stuff)
8. Use coconutoil instead of soap or make-up remover and also instead of chemical face creams
9. Try to wear no face make-up whenever possible, because it clogs your pores. (I know how hard it is to not conceal your face while it's full of blemishes, but try to be self-confident enough, you're beautiful! )
10. stress is also a big thing when it comes to bad skin, so try to relax in the end of a stressful day and maybe even try to meditate for 20 mins.
11. Gluten is also a big thing for many people, for me eating gluten or not doesn't make a big change, but maybe it does for you.
12. This is the most important tip!! Sun is what helps me best! In summer my skin is always sooo much better and whenever I strictly follow all these tips and sun bath, my skin turns out to be soo good compared to what it looked like before!
13. If nothing really seems to help, just stay patient and accept yourself. Your body might still need some time for detoxication or it has any other good reason for it's behavior.
These were my top 13 tips on how to improve your skin. These tips are based on my personal experiences, since I'm fighting against my acne for a long time now. If you know any other tips, please share them in the comments down below! I hope I can help some of you. :)
have a nice day !
Lisa <3
Hey guys, today I want to talk about an issue I had to deal with for a long time. Being on this lifestyle for 15 month now, I've never been able to have a watermelon meal. Eating half a watermelon meant terrible stomach pain and exhaustion. I always wanted to try it again and again because I was so jealous of people being able to do watermelon island since I really loved the taste. However, I never managed to enjoy half a watermelon for breakfast up to now. Here are a few tips which helped me to finally overcome this issue!
Hey guys, well this recipe is inspired by the cauliflower recipe by stephsplate, so definitely check out her great recipe video as well: https://www.youtube.com/watch?v=2BDhD2F75P8 . I totally love to have this sauce with pasta, it's so good. You have to try it! :)
Hey guys!
I've been planning to make a Blog post about my experience with weight gain and unlimited calories on this lifestyle for quite a long time now. A while ago, I already made an Instagram post about it and I think I'm gonna use the text I wrote back then and just add some more informations about what exactely I'm doing right now, how much I'm eating and also about my exercise routine. So, if you're struggling with weight gain on this lifestyle, you might be interested in my opinion on this topic after 15 month of living this lifestyle. So, here we go...
When I first came to the vegan lifestyle I thought I could never have my grandma's apple cake again, but this one tastes exactely the same!
Hey everyone! Today I want to introduce you to my very favourite nicecream. It's the most creamist, delicious and at the same time the simplest and healthiest icecream you have ever had. This chocolate nicecream is something you can eat on a regular basis without feeling guilty. It's actually super healthy for you!
