low fat vegan muffins

Ingredients:

• aprox. 230 g whole grain flour
• 150 ml plant milk
• 9 tbsp fizzy water
• at least 50g agave syrup
• 2 bananas
• 9 dried plums
• 6  dates ( neglet noor )
• 2 tbsps oats
• 2 tsps peanutbutter8
• 8 g of baking powder ( half a package )
• a pinch of salt
• optional:  cocoa powder + cocoa nibs for chocolate muffins

How to:

1. mash the bananas into the agave syrup

2. mix the flour, the plant milk, agave syrup, baking powder, peanut butter, oats, (cocoa powder , cocoa nibs), water and salt for the dough

3. cut the dried plums and dates into very small pieces 

4. put the dough into muffin trays ( till half of it is full ), then add some of the chopped dates and plums and fill it up

5. bake it on 180° for aprox 30 mins ( just till they are ready )